Have you noticed lately that you aren’t entirely on your game, your attention-span seems sluggish, or you’re burned out by 3 pm? It could be that you are too busy juggling work, life, and family to focus on work. Or it could be that what you do or don’t put in your mouth is affecting your performance. We […]
IQ and EQ – intelligence and emotional intelligence – much has been written about these cognitive skills, but when disaster hits, leaders will know just how much of it both they and their employees have. However, it is the power of emotional intelligence including self-control, adaptability, confidence, initiative, and optimism that will determine the...
Do you have emotional intelligence, more commonly referred to as EI? Emotional intelligence refers to the ability to identify emotions and manage them. People with high EI not only know their own minds, but are also really emotionally aware. They know what others are feeling, they can help others to cheer up or calm down, […]
Run out of the house, quick latte, grab a donut or a muffin as you pass the break room, hit the desk, nibble on those crispy snacks in the drawer, calorific lunch out with colleagues, more sitting, sugar low. So you grab another coffee and a cookie from the break room, rush home to pick […]
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